Lars Holmström v250m/0:45r...12 row
3,000m
Meters
13:00.4
Time
2:10.0
Pace
180
Calories
117
Heart Rate
| Rest Distance | 1,613m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,613m |
| Overall Time | 22:00.4 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 29 |
| Stroke Count | 615 |
| Drag Factor | 124 |
September 28, 2022 05:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.4 | 3,000m | 2:10.0 | 159 | 847 | 29 | 117 | |
| 1:06.3 | 250m | 2:12.6 | 150 | 816 | 30 | 114 | |
| r: 0:45 | 141m | ||||||
| 1:05.8 | 250m | 2:11.6 | 154 | 828 | 29 | 113 | |
| r: 0:45 | 135m | ||||||
| 1:05.4 | 250m | 2:10.8 | 156 | 838 | 29 | 121 | |
| r: 0:45 | 131m | ||||||
| 1:06.0 | 250m | 2:12.0 | 152 | 823 | 29 | 114 | |
| r: 0:45 | 130m | ||||||
| 1:05.5 | 250m | 2:11.0 | 156 | 835 | 29 | 118 | |
| r: 0:45 | 129m | ||||||
| 1:05.6 | 250m | 2:11.2 | 155 | 833 | 29 | 119 | |
| r: 0:45 | 131m | ||||||
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 30 | 117 | |
| r: 0:45 | 133m | ||||||
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 30 | 115 | |
| r: 0:45 | 139m | ||||||
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 30 | 118 | |
| r: 0:45 | 128m | ||||||
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 30 | 120 | |
| r: 0:45 | 133m | ||||||
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 30 | 121 | |
| r: 0:45 | 129m | ||||||
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 30 | 120 | |
| r: 0:45 | 154m | ||||||
| r1,613m |
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Workout Graph
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