Lars Holmström v250m/0:45r...12 SkiErg
3,000m
Meters
14:44.2
Time
2:27.3
Pace
157
Calories
112
Heart Rate
| Rest Distance | 1,511m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,511m |
| Overall Time | 23:44.2 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 40 |
| Stroke Count | 930 |
| Drag Factor | 59 |
September 28, 2022 19:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:44.2 | 3,000m | 2:27.3 | 109 | 676 | 40 | 112 | |
| 1:12.6 | 250m | 2:25.2 | 114 | 693 | 41 | 104 | |
| r: 0:45 | 130m | ||||||
| 1:13.7 | 250m | 2:27.4 | 109 | 676 | 40 | 103 | |
| r: 0:45 | 126m | ||||||
| 1:14.9 | 250m | 2:29.8 | 104 | 658 | 41 | 111 | |
| r: 0:45 | 124m | ||||||
| 1:14.7 | 250m | 2:29.4 | 105 | 661 | 40 | 108 | |
| r: 0:45 | 129m | ||||||
| 1:14.4 | 250m | 2:28.8 | 106 | 665 | 40 | 109 | |
| r: 0:45 | 123m | ||||||
| 1:14.3 | 250m | 2:28.6 | 107 | 667 | 40 | 113 | |
| r: 0:45 | 127m | ||||||
| 1:14.2 | 250m | 2:28.4 | 107 | 668 | 40 | 115 | |
| r: 0:45 | 126m | ||||||
| 1:14.0 | 250m | 2:28.0 | 108 | 671 | 41 | 114 | |
| r: 0:45 | 122m | ||||||
| 1:14.0 | 250m | 2:28.0 | 108 | 671 | 40 | 114 | |
| r: 0:45 | 122m | ||||||
| 1:13.4 | 250m | 2:26.8 | 111 | 680 | 43 | 116 | |
| r: 0:45 | 120m | ||||||
| 1:12.7 | 250m | 2:25.4 | 114 | 691 | 41 | 120 | |
| r: 0:45 | 121m | ||||||
| 1:11.3 | 250m | 2:22.6 | 121 | 715 | 42 | 123 | |
| r: 0:45 | 141m | ||||||
| r1,511m |
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Workout Graph
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