Lars Holmström v2000m/3:00r...4 SkiErg
5,000m
Meters
24:52.2
Time
2:29.2
Pace
273
Calories
128
Heart Rate
| Rest Distance | 2,106m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,106m |
| Overall Time | 36:52.2 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 40 |
| Stroke Count | 1465 |
| Drag Factor | 61 |
September 29, 2022 05:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:52.2 | 5,000m | 2:29.2 | 105 | 662 | 40 | 128 | |
| 10:05.1 | 2,000m | 2:31.2 | 101 | 647 | 38 | 121 | |
| r: 3:00 | 530m | ||||||
| 7:27.3 | 1,500m | 2:29.1 | 106 | 663 | 40 | 126 | |
| r: 3:00 | 526m | ||||||
| 4:57.3 | 1,000m | 2:28.6 | 107 | 666 | 42 | 128 | |
| r: 3:00 | 535m | ||||||
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 47 | 139 | |
| r: 3:00 | 515m | ||||||
| r2,106m |
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Workout Graph
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