Lars Holmström v2:00/1:00r...6 SkiErg
2,490m
Meters
12:00.0
Time
2:24.5
Pace
137
Calories
127
Heart Rate
| Rest Distance | 929m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,419m |
| Overall Time | 18:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 40 |
| Stroke Count | 696 |
| Drag Factor | 60 |
October 01, 2022 14:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,490m | 2:24.5 | 116 | 698 | 40 | 127 | |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 41 | 120 | |
| r: 1:00 | 150m | ||||||
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 39 | 119 | |
| r: 1:00 | 153m | ||||||
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 39 | 126 | |
| r: 1:00 | 147m | ||||||
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 40 | 127 | |
| r: 1:00 | 163m | ||||||
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 41 | 134 | |
| r: 1:00 | 158m | ||||||
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 44 | 140 | |
| r: 1:00 | 158m | ||||||
| r929m |
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Workout Graph
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