Lars Holmström v1:00/2:00r...5 SkiErg
2,634m
Meters
13:00.0
Time
2:28.0
Pace
142
Calories
128
Heart Rate
| Rest Distance | 1,867m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,501m |
| Overall Time | 23:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 40 |
| Stroke Count | 916 |
| Drag Factor | 59 |
October 03, 2022 18:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,634m | 2:28.0 | 108 | 671 | 40 | 128 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 40 | 125 | |
| r: 2:00 | 356m | ||||||
| 3:00.0 | 597m | 2:30.7 | 102 | 651 | 38 | 125 | |
| r: 2:00 | 368m | ||||||
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 40 | 130 | |
| r: 2:00 | 362m | ||||||
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 41 | 128 | |
| r: 2:00 | 364m | ||||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 46 | 132 | |
| r: 2:00 | 417m | ||||||
| r1,867m |
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Workout Graph
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