Lars Holmström v2:00/1:00r...6 row
2,853m
Meters
12:00.0
Time
2:06.1
Pace
177
Calories
139
Heart Rate
| Rest Distance | 1,066m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,919m |
| Overall Time | 18:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 30 |
| Stroke Count | 512 |
| Drag Factor | 124 |
October 01, 2022 15:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,853m | 2:06.1 | 174 | 899 | 30 | 139 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 31 | 132 | |
| r: 1:00 | 180m | ||||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 30 | 136 | |
| r: 1:00 | 184m | ||||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 31 | 140 | |
| r: 1:00 | 169m | ||||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 31 | 140 | |
| r: 1:00 | 175m | ||||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 31 | 142 | |
| r: 1:00 | 164m | ||||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 31 | 149 | |
| r: 1:00 | 194m | ||||||
| r1,066m |
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Workout Graph
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