Lars Holmström v1:00/2:00r...5 row
2,747m
Meters
13:00.0
Time
2:21.9
Pace
159
Calories
111
Heart Rate
| Rest Distance | 1,800m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,547m |
| Overall Time | 23:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 27 |
| Stroke Count | 596 |
| Drag Factor | 126 |
October 03, 2022 05:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,747m | 2:21.9 | 122 | 720 | 27 | 111 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 30 | 102 | |
| r: 2:00 | 417m | ||||||
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 28 | 108 | |
| r: 2:00 | 425m | ||||||
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 28 | 116 | |
| r: 2:00 | 431m | ||||||
| 3:00.0 | 560m | 2:40.7 | 84 | 590 | 23 | 110 | |
| r: 2:00 | 60m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 31 | 123 | |
| r: 2:00 | 467m | ||||||
| r1,800m |
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Workout Graph
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