Lars Holmström v1:00/1:00r...10 SkiErg

2,188m

Meters

10:00.0

Time

2:17.1

Pace

123

Calories

128

Heart Rate

Rest Distance1,674m
Rest Time10:00.0
Overall Distance3,862m
Overall Time20:00.0
Average Watts136
Calories Per Hour767
Stroke Rate46
Stroke Count837
Drag Factor61

October 04, 2022 05:39:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,188m 2:17.1 136 767 46 128
1:00.0 206m 2:25.6 113 690 44 108
r: 1:00 209m
1:00.0 209m 2:23.5 118 707 46 122
r: 1:00 165m
1:00.0 210m 2:22.8 120 713 43 118
r: 1:00 179m
1:00.0 218m 2:17.6 134 762 43 128
r: 1:00 176m
1:00.0 218m 2:17.6 134 762 44 128
r: 1:00 151m
1:00.0 222m 2:15.1 142 788 44 128
r: 1:00 148m
1:00.0 222m 2:15.1 142 788 46 131
r: 1:00 161m
1:00.0 229m 2:11.0 156 835 51 139
r: 1:00 151m
1:00.0 221m 2:15.7 140 781 47 134
r: 1:00 173m
1:00.0 233m 2:08.7 164 864 53 146
r: 1:00 161m
r1,674m

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Workout Graph

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