Lars Holmström v1000m/2:00r...8 SkiErg
8,000m
Meters
40:51.2
Time
2:33.2
Pace
429
Calories
122
Heart Rate
| Rest Distance | 2,738m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,738m |
| Overall Time | 56:51.2 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 39 |
| Stroke Count | 2215 |
| Drag Factor | 60 |
October 05, 2022 18:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:51.2 | 8,000m | 2:33.2 | 97 | 635 | 39 | 122 | |
| 5:15.1 | 1,000m | 2:37.5 | 89 | 608 | 38 | 123 | |
| r: 2:00 | 340m | ||||||
| 5:11.7 | 1,000m | 2:35.8 | 92 | 618 | 38 | 118 | |
| r: 2:00 | 339m | ||||||
| 5:11.5 | 1,000m | 2:35.7 | 93 | 618 | 38 | 120 | |
| r: 2:00 | 346m | ||||||
| 5:03.3 | 1,000m | 2:31.6 | 100 | 645 | 40 | 123 | |
| r: 2:00 | 342m | ||||||
| 5:04.5 | 1,000m | 2:32.2 | 99 | 641 | 40 | 121 | |
| r: 2:00 | 337m | ||||||
| 5:01.1 | 1,000m | 2:30.5 | 103 | 653 | 39 | 124 | |
| r: 2:00 | 339m | ||||||
| 5:04.4 | 1,000m | 2:32.2 | 99 | 641 | 40 | 121 | |
| r: 2:00 | 338m | ||||||
| 4:59.6 | 1,000m | 2:29.8 | 104 | 658 | 46 | 131 | |
| r: 2:00 | 357m | ||||||
| r2,738m |
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Workout Graph
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