Lars Holmström v1000m/2:00r...8 row
8,000m
Meters
36:30.0
Time
2:16.8
Pace
464
Calories
111
Heart Rate
| Rest Distance | 3,091m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,091m |
| Overall Time | 52:30.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 28 |
| Stroke Count | 1464 |
| Drag Factor | 124 |
October 05, 2022 06:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:30.0 | 8,000m | 2:16.8 | 136 | 769 | 28 | 111 | |
| 4:37.1 | 1,000m | 2:18.5 | 132 | 752 | 29 | 107 | |
| r: 2:00 | 325m | ||||||
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 29 | 113 | |
| r: 2:00 | 395m | ||||||
| 4:33.1 | 1,000m | 2:16.5 | 137 | 773 | 29 | 113 | |
| r: 2:00 | 419m | ||||||
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 29 | 110 | |
| r: 2:00 | 394m | ||||||
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 29 | 110 | |
| r: 2:00 | 373m | ||||||
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 28 | 112 | |
| r: 2:00 | 383m | ||||||
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 29 | 112 | |
| r: 2:00 | 381m | ||||||
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 29 | 118 | |
| r: 2:00 | 421m | ||||||
| r3,091m |
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Workout Graph
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