Lars Holmström 10000m row
10,000m
Meters
45:28.5
Time
2:16.4
Pace
594
Calories
119
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 28 |
| Stroke Count | 1285 |
| Drag Factor | 124 |
October 06, 2022 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:28.5 | 10,000m | 2:16.4 | 138 | 774 | 28 | 119 |
| 10:02.8 | 2,000m | 2:30.7 | 102 | 651 | 26 | 111 |
| 8:54.3 | 4,000m | 2:13.5 | 147 | 805 | 29 | 120 |
| 8:52.5 | 6,000m | 2:13.1 | 148 | 810 | 29 | 119 |
| 8:55.2 | 8,000m | 2:13.8 | 146 | 802 | 29 | 120 |
| 8:43.7 | 10,000m | 2:10.9 | 156 | 836 | 29 | 129 |
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Workout Graph
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