Lars Holmström v6:00/3:00r...4 row
5,333m
Meters
24:00.0
Time
2:15.0
Pace
314
Calories
120
Heart Rate
| Rest Distance | 2,486m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,819m |
| Overall Time | 36:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 29 |
| Stroke Count | 1034 |
| Drag Factor | 125 |
October 11, 2022 05:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,333m | 2:15.0 | 142 | 789 | 29 | 120 | |
| 6:00.0 | 1,293m | 2:19.2 | 130 | 746 | 29 | 107 | |
| r: 3:00 | 613m | ||||||
| 6:00.0 | 1,309m | 2:17.5 | 135 | 763 | 29 | 114 | |
| r: 3:00 | 637m | ||||||
| 6:00.0 | 1,330m | 2:15.3 | 141 | 785 | 29 | 119 | |
| r: 3:00 | 628m | ||||||
| 6:00.0 | 1,401m | 2:08.4 | 165 | 867 | 29 | 143 | |
| r: 3:00 | 608m | ||||||
| r2,486m |
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Workout Graph
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