Lars Holmström v2:00/2:00r...5 row
3,131m
Meters
14:00.0
Time
2:14.1
Pace
188
Calories
109
Heart Rate
| Rest Distance | 1,958m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,089m |
| Overall Time | 24:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 29 |
| Stroke Count | 684 |
| Drag Factor | 124 |
October 16, 2022 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,131m | 2:14.1 | 145 | 799 | 29 | 109 | |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 27 | 111 | |
| r: 2:00 | 348m | ||||||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 30 | 107 | |
| r: 2:00 | 415m | ||||||
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 30 | 108 | |
| r: 2:00 | 405m | ||||||
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 30 | 109 | |
| r: 2:00 | 364m | ||||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 30 | 112 | |
| r: 2:00 | 426m | ||||||
| r1,958m |
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Workout Graph
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