Lars Holmström v8:00/3:00r...4 SkiErg
4,089m
Meters
20:00.0
Time
2:26.7
Pace
225
Calories
129
Heart Rate
| Rest Distance | 2,177m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,266m |
| Overall Time | 32:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 41 |
| Stroke Count | 1297 |
| Drag Factor | 61 |
October 17, 2022 05:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,089m | 2:26.7 | 111 | 681 | 41 | 129 | |
| 8:00.0 | 1,616m | 2:28.5 | 107 | 667 | 40 | 122 | |
| r: 3:00 | 533m | ||||||
| 6:00.0 | 1,224m | 2:27.0 | 110 | 678 | 41 | 126 | |
| r: 3:00 | 545m | ||||||
| 4:00.0 | 824m | 2:25.6 | 113 | 690 | 42 | 132 | |
| r: 3:00 | 555m | ||||||
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 45 | 139 | |
| r: 3:00 | 544m | ||||||
| r2,177m |
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Workout Graph
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