Lars Holmström v8:00/3:00r...4 row
4,656m
Meters
20:00.0
Time
2:08.8
Pace
286
Calories
139
Heart Rate
| Rest Distance | 2,464m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,120m |
| Overall Time | 32:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 29 |
| Stroke Count | 914 |
| Drag Factor | 126 |
October 17, 2022 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,656m | 2:08.8 | 164 | 862 | 29 | 139 | |
| 8:00.0 | 1,865m | 2:08.6 | 164 | 865 | 30 | 141 | |
| r: 3:00 | 580m | ||||||
| 6:00.0 | 1,390m | 2:09.4 | 161 | 854 | 29 | 141 | |
| r: 3:00 | 623m | ||||||
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 29 | 138 | |
| r: 3:00 | 633m | ||||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 30 | 139 | |
| r: 3:00 | 628m | ||||||
| r2,464m |
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Workout Graph
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