Lars Holmström 5000m row
5,000m
Meters
21:29.3
Time
2:08.9
Pace
305
Calories
129
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 29 |
| Stroke Count | 631 |
| Drag Factor | 126 |
October 18, 2022 05:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.3 | 5,000m | 2:08.9 | 163 | 862 | 29 | 129 |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 29 | 123 |
| 4:21.5 | 2,000m | 2:10.7 | 157 | 838 | 29 | 119 |
| 4:16.9 | 3,000m | 2:08.4 | 165 | 868 | 29 | 132 |
| 4:16.8 | 4,000m | 2:08.4 | 165 | 869 | 30 | 132 |
| 4:11.1 | 5,000m | 2:05.5 | 177 | 908 | 30 | 141 |
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Workout Graph
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