Lars Holmström 5000m SkiErg
5,000m
Meters
25:14.9
Time
2:31.4
Pace
269
Calories
111
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 38 |
| Stroke Count | 978 |
| Drag Factor | 59 |
October 18, 2022 18:23:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:14.9 | 5,000m | 2:31.4 | 101 | 646 | 38 | 111 |
| 5:08.7 | 1,000m | 2:34.3 | 95 | 627 | 38 | 100 |
| 5:06.9 | 2,000m | 2:33.4 | 97 | 633 | 39 | 108 |
| 5:03.3 | 3,000m | 2:31.6 | 100 | 645 | 39 | 111 |
| 5:00.4 | 4,000m | 2:30.2 | 103 | 655 | 39 | 117 |
| 4:55.6 | 5,000m | 2:27.8 | 108 | 673 | 40 | 121 |
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Workout Graph
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