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Lars Holmström v0:45/0:45r...20 row

3,529m

Meters

15:00.0

Time

2:07.5

Pace

211

Calories

124

Heart Rate

Rest Distance2,943m
Rest Time15:00.0
Overall Distance6,472m
Overall Time30:00.0
Average Watts169
Calories Per Hour880
Stroke Rate30
Stroke Count868
Drag Factor127

October 19, 2022 18:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,529m 2:07.5 169 880 30 124
0:45.0 176m 2:07.8 168 876 32 108
r: 0:45 151m
0:45.0 171m 2:11.5 154 828 31 117
r: 0:45 153m
0:45.0 176m 2:07.8 168 876 32 123
r: 0:45 148m
0:45.0 176m 2:07.8 168 876 31 123
r: 0:45 148m
0:45.0 177m 2:07.1 170 886 31 127
r: 0:45 148m
0:45.0 174m 2:09.3 162 857 31 124
r: 0:45 145m
0:45.0 176m 2:07.8 168 876 31 121
r: 0:45 148m
0:45.0 177m 2:07.1 170 886 31 126
r: 0:45 149m
0:45.0 175m 2:08.5 165 866 31 125
r: 0:45 145m
0:45.0 175m 2:08.5 165 866 31 123
r: 0:45 141m
0:45.0 176m 2:07.8 168 876 31 121
r: 0:45 142m
0:45.0 179m 2:05.6 176 906 31 126
r: 0:45 145m
0:45.0 179m 2:05.6 176 906 31 127
r: 0:45 143m
0:45.0 175m 2:08.5 165 866 29 130
r: 0:45 149m
0:45.0 177m 2:07.1 170 886 31 126
r: 0:45 144m
0:45.0 180m 2:05.0 179 916 31 133
r: 0:45 147m
0:45.0 178m 2:06.4 173 896 31 125
r: 0:45 146m
0:45.0 177m 2:07.1 170 886 31 127
r: 0:45 147m
0:45.0 177m 2:07.1 170 886 31 127
r: 0:45 152m
0:45.0 179m 2:05.6 176 906 31 127
r: 0:45 152m
r2,943m

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Workout Graph

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