Lars Holmström v2000m/3:00r...4 row
5,000m
Meters
21:28.1
Time
2:08.8
Pace
307
Calories
128
Heart Rate
| Rest Distance | 2,555m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,555m |
| Overall Time | 33:28.1 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 29 |
| Stroke Count | 970 |
| Drag Factor | 127 |
October 20, 2022 05:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:28.1 | 5,000m | 2:08.8 | 164 | 863 | 29 | 128 | |
| 8:39.7 | 2,000m | 2:09.9 | 160 | 849 | 29 | 124 | |
| r: 3:00 | 631m | ||||||
| 6:27.4 | 1,500m | 2:09.1 | 163 | 859 | 29 | 124 | |
| r: 3:00 | 628m | ||||||
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 29 | 128 | |
| r: 3:00 | 626m | ||||||
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 30 | 137 | |
| r: 3:00 | 670m | ||||||
| r2,555m |
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Workout Graph
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