Lars Holmström v1:00/1:00r...7 row
3,701m
Meters
16:00.0
Time
2:09.6
Pace
224
Calories
127
Heart Rate
| Rest Distance | 1,367m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,068m |
| Overall Time | 23:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 30 |
| Stroke Count | 678 |
| Drag Factor | 125 |
October 24, 2022 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,701m | 2:09.6 | 160 | 852 | 30 | 127 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 31 | 118 | |
| r: 1:00 | 207m | ||||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 31 | 127 | |
| r: 1:00 | 201m | ||||||
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 31 | 133 | |
| r: 1:00 | 192m | ||||||
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 30 | 129 | |
| r: 1:00 | 189m | ||||||
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 30 | 130 | |
| r: 1:00 | 189m | ||||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 30 | 128 | |
| r: 1:00 | 190m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 30 | 129 | |
| r: 1:00 | 199m | ||||||
| r1,367m |
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Workout Graph
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