Lars Holmström v1000m/3:00r...3 row
3,000m
Meters
12:59.1
Time
2:09.8
Pace
183
Calories
123
Heart Rate
| Rest Distance | 1,980m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,980m |
| Overall Time | 21:59.1 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 29 |
| Stroke Count | 628 |
| Drag Factor | 125 |
October 25, 2022 05:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:59.1 | 3,000m | 2:09.8 | 160 | 850 | 29 | 123 | |
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 29 | 121 | |
| r: 3:00 | 629m | ||||||
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 29 | 122 | |
| r: 3:00 | 652m | ||||||
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 29 | 126 | |
| r: 3:00 | 699m | ||||||
| r1,980m |
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Workout Graph
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