Lars Holmström v10:00/2:00r...2 SkiErg
4,051m
Meters
20:00.0
Time
2:28.1
Pace
222
Calories
115
Heart Rate
| Rest Distance | 761m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,812m |
| Overall Time | 24:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 39 |
| Stroke Count | 944 |
| Drag Factor | 82 |
October 28, 2022 05:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,051m | 2:28.1 | 108 | 670 | 39 | 115 | |
| 10:00.0 | 2,013m | 2:29.0 | 106 | 663 | 39 | 114 | |
| r: 2:00 | 379m | ||||||
| 10:00.0 | 2,037m | 2:27.2 | 110 | 677 | 40 | 117 | |
| r: 2:00 | 382m | ||||||
| r761m |
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Workout Graph
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