Lars Holmström v1:00/1:00r...3 SkiErg
497m
Meters
2:39.9
Time
2:40.8
Pace
20
Calories
111
Heart Rate
| Rest Distance | 380m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 877m |
| Overall Time | 5:39.9 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 34 |
| Stroke Count | 163 |
| Drag Factor | 72 |
October 29, 2022 10:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:39.9 | 497m | 2:40.8 | 84 | 589 | 34 | 111 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 35 | 110 | |
| r: 1:00 | 188m | ||||||
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 38 | 114 | |
| r: 1:00 | 192m | ||||||
| 0:39.9 | 113m | 2:56.5 | 64 | 518 | 28 | 109 | |
| r: 1:00 | 0m | ||||||
| r380m |
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Workout Graph
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