Lars Holmström v1:00/1:00r...10 row
2,224m
Meters
10:00.0
Time
2:14.8
Pace
127
Calories
121
Heart Rate
| Rest Distance | 2,204m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,428m |
| Overall Time | 20:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 30 |
| Stroke Count | 595 |
| Drag Factor | 125 |
October 29, 2022 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,224m | 2:14.8 | 143 | 790 | 30 | 121 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 30 | 109 | |
| r: 1:00 | 216m | ||||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 31 | 118 | |
| r: 1:00 | 217m | ||||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 30 | 117 | |
| r: 1:00 | 211m | ||||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 30 | 119 | |
| r: 1:00 | 218m | ||||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 29 | 119 | |
| r: 1:00 | 221m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 30 | 125 | |
| r: 1:00 | 222m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 30 | 126 | |
| r: 1:00 | 222m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 30 | 125 | |
| r: 1:00 | 223m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 30 | 127 | |
| r: 1:00 | 228m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 30 | 128 | |
| r: 1:00 | 226m | ||||||
| r2,204m |
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Workout Graph
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