Lars Holmström 10000m row
10,000m
Meters
46:12.0
Time
2:18.6
Pace
578
Calories
117
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 29 |
| Stroke Count | 1357 |
| Drag Factor | 126 |
October 31, 2022 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:12.0 | 10,000m | 2:18.6 | 131 | 752 | 29 | 117 |
| 9:18.7 | 2,000m | 2:19.6 | 128 | 742 | 30 | 116 |
| 9:08.1 | 4,000m | 2:17.0 | 136 | 768 | 30 | 119 |
| 9:10.1 | 6,000m | 2:17.5 | 135 | 763 | 29 | 115 |
| 9:09.8 | 8,000m | 2:17.4 | 135 | 763 | 30 | 118 |
| 9:25.4 | 10,000m | 2:21.3 | 124 | 726 | 28 | 120 |
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Workout Graph
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