Lars Holmström v4:00/2:00r...7 row
4,367m
Meters
19:00.0
Time
2:10.5
Pace
262
Calories
125
Heart Rate
| Rest Distance | 2,747m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,114m |
| Overall Time | 33:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 29 |
| Stroke Count | 955 |
| Drag Factor | 126 |
November 01, 2022 06:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,367m | 2:10.5 | 157 | 841 | 29 | 125 | |
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 30 | 123 | |
| r: 2:00 | 399m | ||||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 29 | 121 | |
| r: 2:00 | 394m | ||||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 30 | 121 | |
| r: 2:00 | 399m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 30 | 127 | |
| r: 2:00 | 389m | ||||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 30 | 126 | |
| r: 2:00 | 403m | ||||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 30 | 131 | |
| r: 2:00 | 378m | ||||||
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 30 | 128 | |
| r: 2:00 | 385m | ||||||
| r2,747m |
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Workout Graph
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