Lars Holmström v500m/2:00r...5 SkiErg
2,500m
Meters
11:40.0
Time
2:20.0
Pace
141
Calories
127
Heart Rate
| Rest Distance | 1,675m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,175m |
| Overall Time | 21:40.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 45 |
| Stroke Count | 916 |
| Drag Factor | 72 |
November 02, 2022 05:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:40.0 | 2,500m | 2:20.0 | 128 | 738 | 45 | 127 | |
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 46 | 120 | |
| r: 2:00 | 274m | ||||||
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 44 | 127 | |
| r: 2:00 | 349m | ||||||
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 45 | 123 | |
| r: 2:00 | 335m | ||||||
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 46 | 133 | |
| r: 2:00 | 359m | ||||||
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 48 | 132 | |
| r: 2:00 | 358m | ||||||
| r1,675m |
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Workout Graph
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