Lars Holmström v25c/1:00r...8 row
3,206m
Meters
13:43.5
Time
2:08.4
Pace
200
Calories
122
Heart Rate
| Rest Distance | 1,613m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,819m |
| Overall Time | 21:43.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 30 |
| Stroke Count | 640 |
| Drag Factor | 125 |
November 03, 2022 05:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:43.5 | 3,206m | 2:08.4 | 165 | 868 | 30 | 122 | |
| 1:47.0 | 408m | 2:11.1 | 155 | 834 | 31 | 115 | |
| r: 1:00 | 197m | ||||||
| 1:40.9 | 397m | 2:07.0 | 171 | 886 | 31 | 120 | |
| r: 1:00 | 187m | ||||||
| 1:42.9 | 401m | 2:08.3 | 166 | 870 | 31 | 122 | |
| r: 1:00 | 195m | ||||||
| 1:43.8 | 402m | 2:09.1 | 163 | 859 | 30 | 123 | |
| r: 1:00 | 193m | ||||||
| 1:44.3 | 404m | 2:09.0 | 163 | 860 | 30 | 120 | |
| r: 1:00 | 209m | ||||||
| 1:41.0 | 397m | 2:07.2 | 170 | 885 | 30 | 130 | |
| r: 1:00 | 218m | ||||||
| 1:44.5 | 404m | 2:09.3 | 162 | 856 | 30 | 122 | |
| r: 1:00 | 210m | ||||||
| 1:39.0 | 393m | 2:05.9 | 175 | 902 | 30 | 128 | |
| r: 1:00 | 204m | ||||||
| r1,613m |
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Workout Graph
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