Lars Holmström v25c/1:00r...8 SkiErg
3,548m
Meters
17:02.4
Time
2:24.0
Pace
200
Calories
121
Heart Rate
| Rest Distance | 1,316m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,864m |
| Overall Time | 25:02.4 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 44 |
| Stroke Count | 1067 |
| Drag Factor | 72 |
November 03, 2022 06:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:02.4 | 3,548m | 2:24.0 | 117 | 702 | 44 | 121 | |
| 2:10.3 | 447m | 2:25.7 | 113 | 689 | 40 | 118 | |
| r: 1:00 | 187m | ||||||
| 2:12.7 | 451m | 2:27.1 | 110 | 678 | 40 | 111 | |
| r: 1:00 | 171m | ||||||
| 1:59.7 | 431m | 2:18.8 | 131 | 749 | 47 | 129 | |
| r: 1:00 | 159m | ||||||
| 2:04.7 | 439m | 2:22.0 | 122 | 720 | 47 | 123 | |
| r: 1:00 | 153m | ||||||
| 2:03.8 | 438m | 2:21.3 | 124 | 726 | 47 | 127 | |
| r: 1:00 | 156m | ||||||
| 2:09.7 | 447m | 2:25.0 | 115 | 694 | 46 | 123 | |
| r: 1:00 | 162m | ||||||
| 2:10.0 | 447m | 2:25.4 | 114 | 691 | 46 | 122 | |
| r: 1:00 | 161m | ||||||
| 2:11.5 | 447m | 2:27.0 | 110 | 678 | 46 | 120 | |
| r: 1:00 | 167m | ||||||
| r1,316m |
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Workout Graph
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