Lars Holmström v1000m/0:12r...5 SkiErg
5,000m
Meters
24:35.8
Time
2:27.5
Pace
275
Calories
118
Heart Rate
| Rest Distance | 351m |
|---|---|
| Rest Time | 1:48.0 |
| Overall Distance | 5,351m |
| Overall Time | 26:23.8 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 41 |
| Stroke Count | 1101 |
| Drag Factor | 71 |
November 04, 2022 05:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:35.8 | 5,000m | 2:27.5 | 109 | 674 | 41 | 118 | |
| 4:53.9 | 1,000m | 2:26.9 | 110 | 679 | 43 | 119 | |
| r: 0:12 | 38m | ||||||
| 4:55.7 | 1,000m | 2:27.8 | 108 | 672 | 41 | 116 | |
| r: 0:12 | 39m | ||||||
| 4:55.2 | 1,000m | 2:27.6 | 109 | 674 | 41 | 115 | |
| r: 0:12 | 38m | ||||||
| 4:57.0 | 1,000m | 2:28.5 | 107 | 667 | 42 | 121 | |
| r: 0:12 | 39m | ||||||
| 4:53.9 | 1,000m | 2:26.9 | 110 | 679 | 42 | 123 | |
| r: 1:00 | 197m | ||||||
| r351m |
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Workout Graph
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