Lars Holmström v250m/0:45r...12 SkiErg
3,000m
Meters
13:59.4
Time
2:19.9
Pace
167
Calories
122
Heart Rate
| Rest Distance | 1,601m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,601m |
| Overall Time | 22:59.4 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 48 |
| Stroke Count | 1044 |
| Drag Factor | 83 |
November 07, 2022 05:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:59.4 | 3,000m | 2:19.9 | 128 | 739 | 48 | 122 | |
| 1:13.4 | 250m | 2:26.8 | 111 | 680 | 44 | 108 | |
| r: 0:45 | 139m | ||||||
| 1:13.3 | 250m | 2:26.6 | 111 | 682 | 46 | 110 | |
| r: 0:45 | 135m | ||||||
| 1:12.4 | 250m | 2:24.8 | 115 | 696 | 49 | 116 | |
| r: 0:45 | 127m | ||||||
| 1:09.2 | 250m | 2:18.4 | 132 | 754 | 54 | 124 | |
| r: 0:45 | 132m | ||||||
| 1:10.3 | 250m | 2:20.6 | 126 | 733 | 49 | 120 | |
| r: 0:45 | 133m | ||||||
| 1:11.4 | 250m | 2:22.8 | 120 | 713 | 45 | 122 | |
| r: 0:45 | 134m | ||||||
| 1:10.9 | 250m | 2:21.8 | 123 | 722 | 47 | 118 | |
| r: 0:45 | 135m | ||||||
| 1:08.8 | 250m | 2:17.6 | 134 | 762 | 48 | 124 | |
| r: 0:45 | 137m | ||||||
| 1:09.9 | 250m | 2:19.8 | 128 | 740 | 48 | 128 | |
| r: 0:45 | 137m | ||||||
| 1:08.0 | 250m | 2:16.0 | 139 | 778 | 52 | 131 | |
| r: 0:45 | 134m | ||||||
| 1:07.3 | 250m | 2:14.6 | 144 | 793 | 52 | 131 | |
| r: 0:45 | 128m | ||||||
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 55 | 139 | |
| r: 0:45 | 130m | ||||||
| r1,601m |
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Workout Graph
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