Lars Holmström v250m/0:45r...12 row
3,000m
Meters
11:59.1
Time
1:59.8
Pace
193
Calories
132
Heart Rate
| Rest Distance | 1,734m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,734m |
| Overall Time | 20:59.1 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 31 |
| Stroke Count | 623 |
| Drag Factor | 125 |
November 07, 2022 06:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:59.1 | 3,000m | 1:59.8 | 203 | 999 | 31 | 132 | |
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 33 | 127 | |
| r: 0:45 | 144m | ||||||
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 31 | 135 | |
| r: 0:45 | 138m | ||||||
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 31 | 135 | |
| r: 0:45 | 142m | ||||||
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 32 | 130 | |
| r: 0:45 | 146m | ||||||
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 31 | 123 | |
| r: 0:45 | 142m | ||||||
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 32 | 131 | |
| r: 0:45 | 142m | ||||||
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 30 | 134 | |
| r: 0:45 | 134m | ||||||
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 31 | 131 | |
| r: 0:45 | 140m | ||||||
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 32 | 133 | |
| r: 0:45 | 142m | ||||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 32 | 135 | |
| r: 0:45 | 148m | ||||||
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 31 | 136 | |
| r: 0:45 | 168m | ||||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 31 | 145 | |
| r: 0:45 | 148m | ||||||
| r1,734m |
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Workout Graph
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