Lars Holmström v2:30/0:30r...7 SkiErg

3,634m

Meters

17:30.0

Time

2:24.4

Pace

200

Calories

Rest Distance605m
Rest Time3:30.0
Overall Distance4,239m
Overall Time21:00.0
Average Watts116
Calories Per Hour699
Stroke Rate47
Stroke Count958
Drag Factor84

November 08, 2022 05:40:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:30.0 3,634m 2:24.4 116 699 47
2:30.0 505m 2:28.5 107 667 42
r: 0:30 85m
2:30.0 506m 2:28.2 107 669 43
r: 0:30 89m
2:30.0 512m 2:26.4 111 683 46
r: 0:30 91m
2:30.0 520m 2:24.2 117 701 50
r: 0:30 87m
2:30.0 530m 2:21.5 124 725 50
r: 0:30 83m
2:30.0 526m 2:22.5 121 715 48
r: 0:30 88m
2:30.0 536m 2:19.9 128 739 50
r: 0:30 82m
r605m

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