Lars Holmström v2:30/0:30r...7 SkiErg
3,634m
Meters
17:30.0
Time
2:24.4
Pace
200
Calories
Rest Distance | 605m |
---|---|
Rest Time | 3:30.0 |
Overall Distance | 4,239m |
Overall Time | 21:00.0 |
Average Watts | 116 |
---|---|
Calories Per Hour | 699 |
Stroke Rate | 47 |
Stroke Count | 958 |
Drag Factor | 84 |
November 08, 2022 05:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
17:30.0 | 3,634m | 2:24.4 | 116 | 699 | 47 | |
2:30.0 | 505m | 2:28.5 | 107 | 667 | 42 | |
r: 0:30 | 85m | |||||
2:30.0 | 506m | 2:28.2 | 107 | 669 | 43 | |
r: 0:30 | 89m | |||||
2:30.0 | 512m | 2:26.4 | 111 | 683 | 46 | |
r: 0:30 | 91m | |||||
2:30.0 | 520m | 2:24.2 | 117 | 701 | 50 | |
r: 0:30 | 87m | |||||
2:30.0 | 530m | 2:21.5 | 124 | 725 | 50 | |
r: 0:30 | 83m | |||||
2:30.0 | 526m | 2:22.5 | 121 | 715 | 48 | |
r: 0:30 | 88m | |||||
2:30.0 | 536m | 2:19.9 | 128 | 739 | 50 | |
r: 0:30 | 82m | |||||
r605m |
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