Lars Holmström v2:30/0:30r...7 row
4,265m
Meters
17:30.0
Time
2:03.0
Pace
272
Calories
140
Heart Rate
| Rest Distance | 584m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,849m |
| Overall Time | 21:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 30 |
| Stroke Count | 612 |
| Drag Factor | 125 |
November 08, 2022 06:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,265m | 2:03.0 | 188 | 945 | 30 | 140 | |
| 2:30.0 | 612m | 2:02.5 | 190 | 954 | 31 | 137 | |
| r: 0:30 | 97m | ||||||
| 2:30.0 | 605m | 2:03.9 | 184 | 932 | 31 | 135 | |
| r: 0:30 | 96m | ||||||
| 2:30.0 | 611m | 2:02.7 | 189 | 951 | 30 | 142 | |
| r: 0:30 | 94m | ||||||
| 2:30.0 | 606m | 2:03.7 | 185 | 935 | 30 | 140 | |
| r: 0:30 | 91m | ||||||
| 2:30.0 | 603m | 2:04.3 | 182 | 926 | 31 | 139 | |
| r: 0:30 | 92m | ||||||
| 2:30.0 | 603m | 2:04.3 | 182 | 926 | 31 | 139 | |
| r: 0:30 | 88m | ||||||
| 2:30.0 | 627m | 1:59.6 | 204 | 1003 | 31 | 149 | |
| r: 0:30 | 26m | ||||||
| r584m |
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