Lars Holmström v1000m/2:00r...6 SkiErg
6,000m
Meters
29:50.2
Time
2:29.1
Pace
326
Calories
113
Heart Rate
| Rest Distance | 2,145m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,145m |
| Overall Time | 41:50.2 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 43 |
| Stroke Count | 1782 |
| Drag Factor | 82 |
November 09, 2022 05:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:50.2 | 6,000m | 2:29.1 | 105 | 662 | 43 | 113 | |
| 5:11.8 | 1,000m | 2:35.9 | 92 | 617 | 39 | 101 | |
| r: 2:00 | 353m | ||||||
| 4:58.3 | 1,000m | 2:29.1 | 105 | 663 | 45 | 111 | |
| r: 2:00 | 348m | ||||||
| 4:57.9 | 1,000m | 2:28.9 | 106 | 664 | 43 | 110 | |
| r: 2:00 | 347m | ||||||
| 4:57.4 | 1,000m | 2:28.7 | 106 | 666 | 43 | 118 | |
| r: 2:00 | 376m | ||||||
| 4:53.7 | 1,000m | 2:26.8 | 111 | 680 | 46 | 119 | |
| r: 2:00 | 344m | ||||||
| 4:51.0 | 1,000m | 2:25.5 | 114 | 691 | 48 | 120 | |
| r: 2:00 | 377m | ||||||
| r2,145m |
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Workout Graph
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