Lars Holmström v1000m/1:00r...5 row

5,000m

Meters

22:39.0

Time

2:15.9

Pace

294

Calories

125

Heart Rate

Rest Distance1,002m
Rest Time5:00.0
Overall Distance6,002m
Overall Time27:39.0
Average Watts139
Calories Per Hour779
Stroke Rate28
Stroke Count787
Drag Factor124

November 22, 2022 05:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:39.0 5,000m 2:15.9 139 779 28 125
4:35.3 1,000m 2:17.6 134 761 29 122
r: 1:00 199m
4:26.8 1,000m 2:13.4 147 807 29 127
r: 1:00 191m
4:44.1 1,000m 2:22.0 122 720 27 119
r: 1:00 185m
4:26.0 1,000m 2:13.0 149 812 29 132
r: 1:00 203m
4:26.9 1,000m 2:13.4 147 806 29 125
r: 1:00 224m
r1,002m

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Workout Graph

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