Lars Holmström v1000m/1:00r...5 row
5,000m
Meters
22:39.0
Time
2:15.9
Pace
294
Calories
125
Heart Rate
Rest Distance | 1,002m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 6,002m |
Overall Time | 27:39.0 |
Average Watts | 139 |
---|---|
Calories Per Hour | 779 |
Stroke Rate | 28 |
Stroke Count | 787 |
Drag Factor | 124 |
November 22, 2022 05:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
22:39.0 | 5,000m | 2:15.9 | 139 | 779 | 28 | 125 | |
4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 29 | 122 | |
r: 1:00 | 199m | ||||||
4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 29 | 127 | |
r: 1:00 | 191m | ||||||
4:44.1 | 1,000m | 2:22.0 | 122 | 720 | 27 | 119 | |
r: 1:00 | 185m | ||||||
4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 29 | 132 | |
r: 1:00 | 203m | ||||||
4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 29 | 125 | |
r: 1:00 | 224m | ||||||
r1,002m |
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Workout Graph
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