Lars Holmström 4x1500m/1:00r row
6,000m
Meters
29:52.5
Time
2:29.3
Pace
328
Calories
104
Heart Rate
| Rest Distance | 214m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,214m |
| Overall Time | 33:52.5 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 29 |
| Stroke Count | 915 |
| Drag Factor | 123 |
November 27, 2022 07:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:52.5 | 6,000m | 2:29.3 | 105 | 661 | 29 | 104 |
| 7:20.4 | 1,500m | 2:26.8 | 111 | 680 | 30 | 107 |
| 7:30.3 | 1,500m | 2:30.1 | 103 | 656 | 29 | 100 |
| 7:32.1 | 1,500m | 2:30.7 | 102 | 651 | 29 | 103 |
| 7:29.6 | 1,500m | 2:29.8 | 104 | 657 | 29 | 106 |
| r214m |
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Workout Graph
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