Lars Holmström v2000m/1:00r...3 row
4,500m
Meters
22:24.6
Time
2:29.4
Pace
248
Calories
99
Heart Rate
| Rest Distance | 230m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,730m |
| Overall Time | 24:24.6 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 28 |
| Stroke Count | 677 |
| Drag Factor | 125 |
November 27, 2022 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:24.6 | 4,500m | 2:29.4 | 105 | 661 | 28 | 99 | |
| 10:20.4 | 2,000m | 2:35.1 | 94 | 622 | 28 | 93 | |
| r: 1:00 | 71m | ||||||
| 2:31.7 | 500m | 2:31.7 | 100 | 645 | 28 | 96 | |
| r: 1:00 | 159m | ||||||
| 9:32.5 | 2,000m | 2:23.1 | 119 | 710 | 29 | 109 | |
| r230m |
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Workout Graph
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