Lars Holmström 10000m row
10,000m
Meters
45:35.1
Time
2:16.7
Pace
590
Calories
126
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 28 |
| Stroke Count | 1302 |
| Drag Factor | 126 |
November 28, 2022 05:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:35.1 | 10,000m | 2:16.7 | 137 | 770 | 28 | 126 |
| 9:45.2 | 2,000m | 2:26.3 | 112 | 684 | 27 | 117 |
| 9:00.1 | 4,000m | 2:15.0 | 142 | 789 | 29 | 118 |
| 8:56.6 | 6,000m | 2:14.1 | 145 | 798 | 29 | 127 |
| 9:06.6 | 8,000m | 2:16.6 | 137 | 772 | 28 | 130 |
| 8:46.5 | 10,000m | 2:11.6 | 153 | 828 | 29 | 142 |
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Workout Graph
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