Lars Holmström 5x10:00/1:00r row
10,856m
Meters
50:00.0
Time
2:18.1
Pace
646
Calories
124
Heart Rate
| Rest Distance | 846m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,702m |
| Overall Time | 55:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 28 |
| Stroke Count | 1527 |
| Drag Factor | 127 |
November 29, 2022 06:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,856m | 2:18.1 | 133 | 756 | 28 | 124 |
| 10:00.0 | 2,221m | 2:15.0 | 142 | 788 | 29 | 119 |
| 10:00.0 | 2,250m | 2:13.3 | 148 | 808 | 29 | 123 |
| 10:00.0 | 2,228m | 2:14.6 | 143 | 793 | 29 | 125 |
| 10:00.0 | 1,917m | 2:36.4 | 91 | 614 | 25 | 127 |
| 10:00.0 | 2,239m | 2:13.9 | 146 | 800 | 30 | 129 |
| r846m |
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Workout Graph
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