Lars Holmström v3:00/2:00r...4 row
2,744m
Meters
12:00.0
Time
2:11.1
Pace
165
Calories
125
Heart Rate
| Rest Distance | 1,719m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,463m |
| Overall Time | 20:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 29 |
| Stroke Count | 579 |
| Drag Factor | 127 |
November 30, 2022 05:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,744m | 2:11.1 | 155 | 833 | 29 | 125 | |
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 29 | 119 | |
| r: 2:00 | 420m | ||||||
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 29 | 122 | |
| r: 2:00 | 423m | ||||||
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 29 | 129 | |
| r: 2:00 | 446m | ||||||
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 30 | 133 | |
| r: 2:00 | 430m | ||||||
| r1,719m |
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Workout Graph
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