Lars Holmström 15:07 row
3,324m
Meters
15:07.3
Time
2:16.4
Pace
193
Calories
127
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 28 |
| Stroke Count | 433 |
| Drag Factor | 127 |
November 30, 2022 05:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.3 | 3,324m | 2:16.4 | 138 | 773 | 28 | 127 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 29 | 123 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 29 | 127 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 29 | 131 |
| 15:07.3 | 23m | 2:38.6 | 88 | 601 | 8 | 130 |
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Workout Graph
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