Lars Holmström v8:00/3:00r...4 row
4,471m
Meters
20:00.0
Time
2:14.1
Pace
264
Calories
130
Heart Rate
| Rest Distance | 2,601m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,072m |
| Overall Time | 32:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 29 |
| Stroke Count | 938 |
| Drag Factor | 127 |
December 01, 2022 05:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,471m | 2:14.1 | 145 | 798 | 29 | 130 | |
| 8:00.0 | 1,759m | 2:16.4 | 138 | 774 | 29 | 123 | |
| r: 3:00 | 593m | ||||||
| 6:00.0 | 1,358m | 2:12.5 | 150 | 817 | 30 | 134 | |
| r: 3:00 | 659m | ||||||
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 30 | 132 | |
| r: 3:00 | 668m | ||||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 30 | 131 | |
| r: 3:00 | 681m | ||||||
| r2,601m |
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Workout Graph
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