Lars Holmström v2000m/3:00r...4 row
5,000m
Meters
22:06.0
Time
2:12.6
Pace
299
Calories
137
Heart Rate
| Rest Distance | 2,665m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,665m |
| Overall Time | 34:06.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 28 |
| Stroke Count | 986 |
| Drag Factor | 127 |
December 05, 2022 05:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:06.0 | 5,000m | 2:12.6 | 150 | 816 | 28 | 137 | |
| 8:55.4 | 2,000m | 2:13.8 | 146 | 802 | 29 | 130 | |
| r: 3:00 | 666m | ||||||
| 6:36.6 | 1,500m | 2:12.2 | 151 | 821 | 29 | 135 | |
| r: 3:00 | 676m | ||||||
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 29 | 140 | |
| r: 3:00 | 665m | ||||||
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 29 | 145 | |
| r: 3:00 | 658m | ||||||
| r2,665m |
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Workout Graph
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