Lars Holmström v1000m/r...5 row
5,000m
Meters
22:25.3
Time
2:14.5
Pace
295
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 22:25.3 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 29 |
| Stroke Count | 638 |
| Drag Factor | 125 |
December 06, 2022 05:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.3 | 5,000m | 2:14.5 | 144 | 794 | 29 | |
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 29 | |
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 29 | |
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 29 | |
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 29 | |
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 29 | |
| r0m |
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Workout Graph
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