Lars Holmström v1:00/2:00r...5 row
2,934m
Meters
13:00.0
Time
2:12.9
Pace
174
Calories
122
Heart Rate
| Rest Distance | 2,199m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,133m |
| Overall Time | 23:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 29 |
| Stroke Count | 666 |
| Drag Factor | 124 |
December 07, 2022 05:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,934m | 2:12.9 | 149 | 812 | 29 | 122 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 30 | 108 | |
| r: 2:00 | 444m | ||||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 29 | 121 | |
| r: 2:00 | 439m | ||||||
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 29 | 126 | |
| r: 2:00 | 433m | ||||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 29 | 126 | |
| r: 2:00 | 438m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 30 | 131 | |
| r: 2:00 | 445m | ||||||
| r2,199m |
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Workout Graph
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