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Lars Holmström v0:45/0:45r...20 row

3,422m

Meters

15:00.0

Time

2:11.5

Pace

200

Calories

126

Heart Rate

Rest Distance3,381m
Rest Time15:00.0
Overall Distance6,803m
Overall Time30:00.0
Average Watts154
Calories Per Hour829
Stroke Rate29
Stroke Count893
Drag Factor124

December 09, 2022 05:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,422m 2:11.5 154 829 29 126
0:45.0 164m 2:17.1 136 766 31 103
r: 0:45 164m
0:45.0 166m 2:15.5 141 783 29 118
r: 0:45 166m
0:45.0 168m 2:13.9 146 801 29 124
r: 0:45 166m
0:45.0 169m 2:13.1 148 810 31 126
r: 0:45 166m
0:45.0 169m 2:13.1 148 810 29 124
r: 0:45 167m
0:45.0 172m 2:10.8 156 838 29 130
r: 0:45 169m
0:45.0 171m 2:11.5 154 828 29 127
r: 0:45 168m
0:45.0 170m 2:12.3 151 819 29 126
r: 0:45 168m
0:45.0 172m 2:10.8 156 838 29 130
r: 0:45 171m
0:45.0 172m 2:10.8 156 838 29 129
r: 0:45 166m
0:45.0 170m 2:12.3 151 819 29 128
r: 0:45 171m
0:45.0 174m 2:09.3 162 857 29 129
r: 0:45 171m
0:45.0 172m 2:10.8 156 838 29 127
r: 0:45 167m
0:45.0 171m 2:11.5 154 828 31 121
r: 0:45 168m
0:45.0 173m 2:10.0 159 847 29 133
r: 0:45 171m
0:45.0 171m 2:11.5 154 828 29 130
r: 0:45 170m
0:45.0 169m 2:13.1 148 810 31 128
r: 0:45 168m
0:45.0 171m 2:11.5 154 828 31 129
r: 0:45 171m
0:45.0 178m 2:06.4 173 896 31 136
r: 0:45 173m
0:45.0 179m 2:05.6 176 906 31 136
r: 0:45 180m
r3,381m

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Workout Graph

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