Lars Holmström v1:00/2:00r...9 row
4,940m
Meters
25:00.0
Time
2:31.8
Pace
322
Calories
113
Heart Rate
| Rest Distance | 2,686m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,626m |
| Overall Time | 43:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 25 |
| Stroke Count | 983 |
| Drag Factor | 125 |
December 11, 2022 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,940m | 2:31.8 | 100 | 644 | 25 | 113 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 27 | 101 | |
| r: 2:00 | 435m | ||||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 30 | 118 | |
| r: 2:00 | 445m | ||||||
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 30 | 120 | |
| r: 2:00 | 459m | ||||||
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 30 | 129 | |
| r: 2:00 | 456m | ||||||
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 29 | 129 | |
| r: 2:00 | 44m | ||||||
| 4:00.0 | 747m | 2:40.6 | 84 | 590 | 24 | 130 | |
| r: 2:00 | 70m | ||||||
| 3:00.0 | 337m | 4:27.0 | 18 | 363 | 14 | 80 | |
| r: 2:00 | 223m | ||||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 30 | 133 | |
| r: 2:00 | 165m | ||||||
| 0 | 81 | ||||||
| r: 2:00 | 389m | ||||||
| r2,686m |
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Workout Graph
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