Lars Holmström v3:00/2:00r...6 row
4,092m
Meters
18:00.0
Time
2:11.9
Pace
246
Calories
124
Heart Rate
| Rest Distance | 2,682m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,774m |
| Overall Time | 30:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 29 |
| Stroke Count | 888 |
| Drag Factor | 125 |
December 12, 2022 05:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,092m | 2:11.9 | 152 | 824 | 29 | 124 | |
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 29 | 113 | |
| r: 2:00 | 427m | ||||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 30 | 121 | |
| r: 2:00 | 437m | ||||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 30 | 122 | |
| r: 2:00 | 448m | ||||||
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 30 | 127 | |
| r: 2:00 | 455m | ||||||
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 29 | 128 | |
| r: 2:00 | 465m | ||||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 30 | 137 | |
| r: 2:00 | 450m | ||||||
| r2,682m |
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