Lars Holmström v500m/2:00r...8 row
4,000m
Meters
17:22.3
Time
2:10.2
Pace
241
Calories
128
Heart Rate
| Rest Distance | 3,646m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,646m |
| Overall Time | 33:22.3 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 29 |
| Stroke Count | 996 |
| Drag Factor | 124 |
December 13, 2022 05:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:22.3 | 4,000m | 2:10.2 | 158 | 844 | 29 | 128 | |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 30 | 127 | |
| r: 2:00 | 438m | ||||||
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 30 | 126 | |
| r: 2:00 | 454m | ||||||
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 30 | 123 | |
| r: 2:00 | 454m | ||||||
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 30 | 127 | |
| r: 2:00 | 451m | ||||||
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 30 | 129 | |
| r: 2:00 | 455m | ||||||
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 30 | 131 | |
| r: 2:00 | 457m | ||||||
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 30 | 133 | |
| r: 2:00 | 456m | ||||||
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 30 | 131 | |
| r: 2:00 | 481m | ||||||
| r3,646m |
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Workout Graph
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